Flexibility Training and Stretching with Daria Aster
IMPROVE YOUR FLEXIBILITY AND GET RID OF BACK PAIN
How It Works
Since each individual body is unique and different, I build a program custom tailored to my client’s needs. You've probably noticed from working in groups that what works for one might not work as well for another. During the first session we will do an assessment of your body’s strengths and weaknesses and create a stretching routine based on that. As we progress with the program, we can focus more on problem areas and build stronger cores to support muscles that are weaker than others. I use different equipment to make each of our training the most effective and fun. We live to have enjoyable moments, and flexibility workouts should be a part of it!
Perfect For Those Who
- Work at a desk a lot and experience discomfort and pain from stiff neck and suffering from back pains
- Like being active, going to the gym regularly and bike riding/jogging a lot, but feel your muscles are getting stiff and the lack of motion limits your fitness routine
- Workout a lot and feel that self-stretching is not enough and need to eliminate that tightness in order not to get any injuries
- Love playing tennis, golf or team sports and need to increase the range of motion in order to get a better swing or be the best player on the court
- Practice yoga but some poses are hard. You are naturally not flexible, and you need guidance in to getting into stretches and poses without hurting yourself
- Want to do the splits, back bends, or gain more flexibility
- Want to stay young, healthy and active.
Stretching is the best way to keep your body in a great shape, be connected with it and have flexibility of mind!